Skill-Related Fitness Secondary Physical Education
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Take a quick walk through of this instructional module (less than 4 minutes).
Secondary
Resources:
- Complete Student Growth Guide
Includes ALL Activities [PDF, WORD]* - Learning Target Overview [PDF, WORD]
- Component PowerPoint [PDF, PPT]
Warm-Up Activity Guides & Demonstrations
- Jump Rope Dice Battle [PDF, WORD, YouTube]
- Strength or Endurance [PDF, WORD, YouTube]
- Dynamic Stretching Multiplier [PDF, WORD, YouTube]
Skill Activity Guides & Demonstrations
- Dribble Race [PDF, WORD, YouTube]
- Challenge Hacker [PDF, WORD, YouTube]
- Perfect Balance Back Kick [PDF, WORD, YouTube]
- Climbing the Cliff [PDF, WORD, YouTube]
- Spikeball Self-Passing Practice [PDF, WORD, YouTube]
- Odd and Even [PDF, WORD, YouTube]
- Long Jump Power Challenge [PDF, WORD, YouTube]
- Power Dice Challenge [PDF, WORD, YouTube]
- Wall Ball Challenge [PDF, WORD, YouTube]
- Flip Reaction Relay [PDF, WORD, YouTube]
- Speed Rope Challenge [PDF, WORD, YouTube]
- 4-Minute Toss & Roll Race [PDF, WORD, YouTube]
- 1-Minute Challenge Music [iTunes, Apple Music, Spotify]
- Interval Timing Music [iTunes, Apple Music, Spotify]