Tai Chi
(High School)

By |2023-06-12T18:09:29-04:00December 13th, 2016|9-12 Tools for Teaching, Curriculum Resources, High School PhysEd Modules, Uncategorized|

Created by: Lisa Kushner, Brianna Sullivan, Thomas Fuchs & Aaron Hart Special Contributions: Joshua Giddings, Deedi Boland & Juan Wang Design: Jennifer Truong & Aaron Hart Harvard Medical School has labeled Tai Chi as a low-impact, lifetime exercise with evidence-based benefits. This ancient Chinese martial art has been shown to help decrease stress while helping the body maintain [...]