Created by: Aaron Hart, Jim DeLine, Elyse Loughlin, Lori Dunn, Brandon Herwick, Kevin Reinisch,
Charla Parker Krahnke, Mike Martinez, Andrea Hart
Special Contributions: Deedi Boland
Design: Eliza Kuhn & Aaron Hart

Physical educators know and understand the need to get students active and engaged as soon as they enter the PE classroom. This collection of instant activities serves to help teachers get students moving quickly, while also providing meaningful learning tasks designed to work toward grade-level outcomes. Each activity in this collection focuses on one middle school and one high school standard and one strand of outcomes. The activity plan has been simplified to keep instruction concise yet effective.

New Year’s Goal Setting Instant Activity:

This activity plan and the included resources are meant to be used with the Believe In You 5-Day Empowerment Journals.

  • Future Forward Habit Scramble: [PDF, WORD]
  • Healthy Habit Cards – Print & Cut: [PDF, WORD]
  • 21-Day Streak Builder: [PDF]

Recommended 5-Day Empowerment Journals:

5-Day Empowerment Journals can be used in 5 consecutive days or 1 day per week for 5 weeks.

More free Empowerment Journals at BELIEVEINYOU.COM

Back to School Instant Activities:

Activity Resources:

  • Super Chicken Leadership Pack: [PDF]
  • Team Leader Cards: [PDF]

More Lead By Example resources at BELIEVEINYOU.COM

Instant Activity Plans

  • Aerobic Numbers:

  • Capture the Corner:

  • Center Field Relay:

  • Empire Tag:

  • Name Noodle:

  • Party Control Patrol:

  • RPS Victory Lap:

  • Toss 3:

Triangle Dance

  • Triangle Dance:

  • Triangle Dance Activity Card:

  • Triangle Dance Activity Card 2.0:

  • Triangle Dance Tutorial:

  • Triangle Dance Basic Trainer Video:

  • Triangle Dance 2.0 Trainer Video:

  • Triangle Dance for Grades K-5? Go to our Elementary Instant Activity Page

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